LIBROS DEL AUTOR: kerrie hains

4 resultados para LIBROS DEL AUTOR: kerrie hains

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  • Confident & Mobile
    Kerrie Hains
    Are you losing confidence when you walk around? Are you using your arms more and more to get yourself out of your favourite arm-chair? Do you find yourself tripping on the edges of the rugs and mats you have placed in your house? Are you finding it difficult to walk up the stairs because the steps seem to be higher? Are you finding it difficult to walk down the stairs without h...
    Disponible

    17,59 €

  • Core Strength & Stability for Dancers
    Kerrie Hains
    ‘Core Strength & Stability for Dancers’ is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with correct movement and technique. This reference guide is essential to give you the competitive advantage. It provides proven, practical exercises to help prevent injuries, impro...
    Disponible

    24,85 €

  • Back Health & Core Stability
    Kerrie Hains
    Have you ever suffered from back pain? Do you still suffer from back pain? The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction.As you work through this book you should find your core strength, stability and mobility all improve. Additionally, you should experience improvements in your posture, function and recurring pain...
    Disponible

    28,75 €

  • Get on the Ball
    Kerrie Hains
    Kerrie has been exercising on Swiss Balls since the mid 1990’s. She has gained extensive knowledge and experience on correct and effective exercises using the ball. Hundreds of photos are depicted and explained throughout the book. The many benefits of exercising on a Swiss Ball are discussed. Core Stability is explained with detailed instruction on correct activation of the es...
    Disponible

    25,75 €