LIBROS DEL AUTOR: karen koenig

4 resultados para LIBROS DEL AUTOR: karen koenig

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  • Words to Eat By
    Karen Koenig / Karen LCSW M.Ed. Koenig
    This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads...
    Disponible

    16,76 €

  • Starting Monday
    Karen R Koenig / Karen R. Koenig
    Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for...
    Disponible

    15,24 €

  • The Food and Feelings Workbook
    Karen R. Koenig
    An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to...
    Disponible

    27,82 €

  • The Rules of 'Normal' Eating
    Karen R Koenig / Karen R. Koenig / Karen RKoenig
    Written in easy-to-understand, everyday language, The Rules of 'Normal' Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they’re hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they’re full or satisfied. Along with specific skills and techniques that help promote change, the book presen...
    Disponible

    17,35 €