LIBROS DEL AUTOR: kamil kroczewski

2 resultados para LIBROS DEL AUTOR: kamil kroczewski

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  • Grounding For Maximum Power in Punching and Kicking
    Kamil Kroczewski
    Unlock the Power of the Ground Beneath Your FeetIn the world of high-impact movement, the ground is not just something we stand on-it is the most powerful supplement to our own muscular strength. This book details how to optimize ground reaction forces (GRF) to generate explosive power in punches and kicks, transforming the ground into an engine for your technique.Whether you a...
    Disponible

    19,10 €

  • Energetic Body Grounding
    Kamil Kroczewski
    Energetic Body Grounding presents a unique, karate-based method for improving your structural strength, balance and footwork. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance.  The movement model presented in the book relies on optimal use of the ground and engaging your entire bo...
    Disponible

    12,07 €