LIBROS DEL AUTOR: kalil laichi

9 resultados para LIBROS DEL AUTOR: kalil laichi

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  • GROW YOUNGER
    KALIL LAICHI
    What if 'getting older' is hiding several different problems inside one word?We often treat age as an explanation. Strength disappears? Age. Recovery slows? Age. Blood pressure rises, sleep becomes less forgiving, memory feels less sharp, body composition changes? Age.But aging is not one thing.Your chronological age, cardiovascular fitness, muscle strength, insulin sensitivity...
    Disponible

    22,11 €

  • JUST TRY ONE MORE TIME
    KALIL LAICHI
    MOST PEOPLE THINK FAILURE LEAVES THEM WITH TWO CHOICES:KEEP GOING.OR GIVE UP.THEY’RE MISSING TWO MOVES.When something important isn’t working, you still have four:TRY AGAIN - when the method is credible but hasn’t had a fair chance.TRY DIFFERENTLY - when the destination still matters, but the route is failing.TRY SMALLER - when the ambition is right, but the next move is too bi...
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    22,24 €

  • THE TRILLION DOLLAR BRAIN
    KALIL LAICHI
    Your present capabilities are a starting position, not a final verdict.THE TRILLION DOLLAR BRAIN is a practical, research-aware book about human capability in the age of AI. It begins with a simple mistake: we often use what we can do today to calculate what will always remain possible tomorrow.Kalil Laichi calls this the Current-Self Fallacy.From there, the book develops a com...
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    22,03 €

  • SCREENS ARE THE NEW CRACK
    KALIL LAICHI
    A screen can be useful and still take too much.That is the problem SCREENS ARE THE NEW CRACK is built to solve.This is not a book that tells you every screen is harmful, that dopamine is a 'pleasure chemical,' or that you need to disappear into a digital monastery. It makes a harder argument: when digital systems repeatedly override intention and displace sleep, movement, dayli...
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    22,06 €

  • NO DISCIPLINE NO WINS
    KALIL LAICHI
    YOU DON’T NEED MORE MOTIVATION. YOU NEED A WORD YOU CAN TRUST.You said you would start Monday. You said you would put the phone down, finish the work, save the money, train, sleep earlier, stop making the same choice, or finally do the thing you keep saying matters. Then the moment came - and the promise became negotiable.The damage is bigger than one missed action. Break enoug...
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    22,14 €

  • DOPA-RUIN
    KALIL LAICHI
    YOUR BAD HABITS MAY NOT BE SEPARATE PROBLEMS. THEY MAY BE DIFFERENT ROUTES THROUGH THE SAME REWARD SYSTEM.You already know the usual advice: scroll less, focus more, stop procrastinating, sleep earlier, eat better, exercise, save money.The problem is that knowing what to do often changes less than it should.DOPA-RUIN reveals the hidden Reward Architecture behind repeated choice...
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    22,21 €

  • 24 HOURS MINUS YOUR DEBT
    KALIL LAICHI
    You do not really have twenty-four usable hours.You have twenty-four hours minus everything that has already claimed them: sleep, work, commuting, caregiving, obligations, friction, distractions, old commitments, and decisions from years ago that are still charging your future.By the time most people ask, 'What should I do with my day?', much of the answer has already been deci...
    Disponible

    22,25 €

  • FIT FOREVER
    KALIL LAICHI
    FIT FOREVER is not another diet book. It is a system for losing fat, rebuilding your health, and creating a lifestyle you can actually maintain.Most people do not fail because they lack information. They fail because sleep, stress, food, movement, environment, motivation, and daily habits are working against each other.FIT FOREVER introduces The 10S Protocol, a practical framew...
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    22,06 €

  • THE ABCs OF FAT LOSS
    KALIL LAICHI
    Fat loss is simple at the level of energy. It becomes complicated when biology, behavior, environment, and real life enter the picture.That is why the internet can tell you-in the same hour-that calories are everything, calories do not matter, insulin controls fat loss, fasting is the answer, carbs are the problem, exercise is essential, exercise barely matters, and your metabo...
    Disponible

    21,03 €