LIBROS DEL AUTOR: kaia solander

53 resultados para LIBROS DEL AUTOR: kaia solander

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  • Less Noise, More You
    Kaia Solander
    Stress is not always caused by one big problem. More often, it is the steady drip of small things: constant pings, too many obligations, unfinished tasks, and days built with no space to recover. Less Noise, More You is a practical guide to reduce stress by cutting overload and rebuilding routines you can actually maintain, even when life stays full.Kaia Solander helps you find...
    Disponible

    22,96 €

  • The Five-Word Boundary
    Kaia Solander
    If you have ever said no and then found yourself still talking ten minutes later, you already know the problem: the argument does not start because you are unclear. It starts because someone believes your boundary is negotiable. The Five-Word Boundary is a practical guide to ending long debates with short, repeatable language you can actually use under pressure.Kaia Solander gi...
    Disponible

    42,01 €

  • The Mood Doesn’t Run the House
    Kaia Solander
    Some days, your mood drops and the world does not. You still have messages to answer, people to live with, decisions to make, and a self to look after. The Mood Does Not Run the House is a practical guide to functioning well on bad days without pretending everything is fine. It is not about forcing cheerfulness or disappearing until you feel better; it is about building a relia...
    Disponible

    35,12 €

  • The Calm Mind After 50
    Kaia Solander
    You have handled hard things. So why does your mind still pick bedtime to rehearse everything that could go wrong? The Calm Mind After 50 is a practical guide to reducing worry and improving sleep when life after 50 brings new responsibilities, new uncertainties, and changes you did not ask for. Instead of telling you to 'relax' or overhaul your life, Kaia Solander shows how wo...
    Disponible

    24,73 €

  • Caregiving Without Losing Yourself
    Kaia Solander
    When you are a caregiver, love can turn into an endless to-do list. You do more, think more, worry more - and then feel guilty for wanting space. Caregiving Without Losing Yourself is a practical guide for people who are supporting a partner, parent, child, or friend and feel stretched thin by responsibility, emotion, and constant urgency.Kaia Solander offers clear tools for ca...
    Disponible

    29,90 €

  • Age Without the Anxiety
    Kaia Solander
    Getting older can make the mind busier, not wiser: a new symptom, a changed family role, or a dip in energy can turn a normal day into a private interrogation about the future. Age Without the Anxiety is a practical guide for people who want to meet ageing with steadier habits and clearer thinking, without denial and without doom.Kaia Solander shows how anxiety and ageing often...
    Disponible

    24,68 €

  • The Late-Life Calm Plan
    Kaia Solander
    If you expected life to feel simpler by now, it can be confusing to find your mind still running ahead - replaying conversations, scanning for symptoms, or bracing for the next change. The Late-Life Calm Plan is a practical guide to steadier days in your 50s, 60s, and beyond, built for the real pressures of this stage: shifting roles, caregiving, retirement questions, relations...
    Disponible

    22,94 €

  • The Family Boundary Book
    Kaia Solander
    Most families do not need more advice. They need fewer arguments about the same things: bedtime, screens, chores, tone of voice, and who is meant to do what. When rules are unclear or inconsistently enforced, everyone ends up negotiating in the moment - and the loudest, most persistent voice often wins. That does not feel fair, and it does not work long-term.The Family Boundary...
    Disponible

    27,28 €

  • Secure Love Scripts
    Kaia Solander
    Secure Love Scripts is a practical phrase book for the moments when you need closeness, but what comes out sounds like pressure. If you have ever over-texted, gone quiet to avoid seeming needy, picked a fight because you felt uncertain, or asked 'are we OK?' in a way that made things worse, this book gives you another option: clear, calm words you can actually say.Kaia Solander...
    Disponible

    23,84 €

  • The Repair Rule
    Kaia Solander
    A bad moment can be over in seconds, yet live in a relationship for weeks. You snap, they shut down, you both move on - and somehow the same fight returns, louder and faster. The Repair Rule is a practical guide to relationship repair that shows you how to fix the damage while it is still fixable, without turning every disagreement into a long, exhausting conversation.Kaia Sola...
    Disponible

    24,72 €

  • The Calm Couple Contract
    Kaia Solander
    You can love each other deeply and still dread the same argument showing up again. The bin that was not taken out. The message that sounded sharp. The weekend plan that changed at the last minute. The Calm Couple Contract is a practical guide to turning those repeat battles into clear, kind agreements you can both live with, so your relationship stops burning energy on the same...
    Disponible

    26,46 €

  • Stop Keeping Score
    Kaia Solander
    If you have ever thought, 'I do more, and I am not supposed to say so,' you already know how scorekeeping starts: not with pettiness, but with silence. Stop Keeping Score is a practical guide to ending relationship scorekeeping without giving up on fairness. It shows how private tallies grow into distance, how resentment distorts what you notice, and why the same argument keeps...
    Disponible

    24,72 €

  • Closeness Without Chaos
    Kaia Solander
    If you love deeply, you may also overextend: you reply quickly, absorb moods, smooth tensions, and stay reachable even when you are running on empty. Then closeness starts to feel like pressure, and small issues explode into big fights. Closeness Without Chaos is a practical guide to building limits that protect love rather than threaten it, so connection can feel safe instead ...
    Disponible

    22,98 €

  • Stop Testing People
    Kaia Solander
    If you keep checking, testing, or quietly keeping score, you are probably trying to feel safe. But those strategies often do the opposite: they turn closeness into a trial, invite defensiveness, and train your mind to hunt for proof instead of building trust. Stop Testing People is a practical guide to replacing suspicion with clarity, so your relationships can feel steadier wi...
    Disponible

    24,71 €

  • The Emotional Seatbelt
    Kaia Solander
    Life does not always give you a gentle lead-in. It hits: a sudden email, a scary phone call, a relationship rupture, a public mistake, a bad diagnosis, a surprise cost. In that first rush, your body goes into threat mode and your mind reaches for fast relief - which is exactly when you are most likely to say the thing you cannot unsay, make the decision you cannot easily revers...
    Disponible

    24,71 €

  • The Noise Filter
    Kaia Solander
    Your attention is being recruited all day long: by headlines engineered for urgency, opinions presented as emergencies, group chats that never end, and small dramas that demand a reaction to prove you care. The result is not just distraction, but a creeping sense of mental crowding - too many inputs, not enough direction. The Noise Filter is a practical guide to deciding what d...
    Disponible

    23,00 €

  • Not My Emergency
    Kaia Solander
    When someone else is panicking, they often try to make it your panic too. A subject line screams 'urgent', a colleague demands an instant answer, a family member spirals, and suddenly your body is in motion before your mind has caught up. Not My Emergency is a practical guide to staying steady in chaotic moments - so you can be helpful without being hijacked.Kaia Solander gives...
    Disponible

    22,98 €

  • Stop the Midnight Mind
    Kaia Solander
    Waking up at 2:00am is bad enough. What makes it brutal is the moment your mind decides it must use the darkness to review your life, rehearse tomorrow, and predict disaster. Stop the Midnight Mind is a practical guide to meeting night wake-ups without turning them into a crisis. Kaia Solander shows you how to interrupt night time rumination and midnight anxiety with tools that...
    Disponible

    28,19 €

  • Hard Days, Soft Landing
    Kaia Solander
    When life feels heavy, the usual advice can feel impossible: meditate for twenty minutes, overhaul your routine, think positive, push through. Hard Days, Soft Landing is a practical guide for the days when you are still functioning, but only just - when stress, sadness, or exhaustion turns small tasks into steep climbs. Instead of asking you to become a new person, it helps you...
    Disponible

    20,37 €

  • Your Feelings Are Data
    Kaia Solander
    Your emotions are trying to help you. They just do not always know how. A surge of anger might be protecting a boundary, while the action it urges could damage a relationship. Anxiety might be warning you about risk, while also narrowing your options. In Your Feelings Are Data, Kaia Solander offers a practical way through the false choice of either ignoring emotions or being ru...
    Disponible

    23,86 €

  • Less People-Pleasing
    Kaia Solander
    If you are known as the reliable one, the easy one, the one who never makes a fuss, you may also be the one quietly carrying everyone else’s comfort. Less People-Pleasing is a practical guide to staying warm and generous without giving away your time, your energy, or your sense of self. It treats people-pleasing for what it often is: an approval strategy that creates short-term...
    Disponible

    29,91 €

  • Stop Absorbing Everyone
    Kaia Solander
    If you are the person everyone leans on, you might look fine from the outside - dependable, thoughtful, steady. Inside, it can feel like you are living with open doors: other people’s anxiety rushes in, their disappointment sticks to you, and their problems replay in your head long after the conversation ends. You do not just care. You carry. And then you wonder why you are so ...
    Disponible

    22,08 €

  • The Guilt Trap
    Kaia Solander
    You say yes because you are kind. Because you are responsible. Because you do not want to let anyone down. And then, when you finally say no, guilt hits like a wave - even when your decision is reasonable, even when you are at capacity, even when nobody is harmed. The Guilt Trap explains why that happens, and how to stop guilt from running your life.This is a practical guide to...
    Disponible

    27,30 €

  • The Conflict Detox
    Kaia Solander
    Most relationships do not break because people disagree. They break because disagreement turns personal, spirals fast, and leaves a residue that never quite gets cleaned up. 'The Conflict Detox' is a practical guide to staying honest without being harsh, so you can face problems directly while protecting trust, respect, and connection.Kaia Solander turns conflict into a learnab...
    Disponible

    21,21 €

  • Talk Without Triggering
    Kaia Solander
    Hard conversations rarely explode because of the core issue. They explode because of how we start, how we frame the problem, and what we do when the other person gets reactive. Talk Without Triggering is a script-based guide to saying what needs saying - without adding heat, shame, or needless ambiguity. It is built for real life: the moments when you are tired, the timing is i...
    Disponible

    25,57 €

  • The Anti-Drama Manual
    Kaia Solander
    Small conflicts do not usually explode because the issue is huge. They explode because the rules are unclear: when to talk, how to disagree, what counts as respect, and how you come back together after a sharp moment. The Anti-Drama Manual by Kaia Solander is a practical guide to building calm relationships through simple, usable agreements that stop repeated fights before they...
    Disponible

    22,98 €

  • The Boundary Blueprint
    Kaia Solander
    If you have ever agreed to something you did not want, then felt annoyed at yourself for weeks, you already know the problem: unclear limits create quiet resentment, and resentment eventually spills out sideways. The Boundary Blueprint is a practical guide to setting boundaries that protect your time, energy, and relationships without turning you into someone you do not recogni...
    Disponible

    24,68 €

  • Stop Over-Explaining
    Kaia Solander
    If you have ever walked away from a conversation thinking, 'Why did I say all that?', this book is for you. Over-explaining often starts as kindness: you want to be understood, you want to be fair, you want to prevent conflict. But the extra detail can become an invitation to debate, a pathway to guilt, and a slow leak of your time and self-respect.Stop Over-Explaining is a pra...
    Disponible

    29,93 €

  • No Is a Full Sentence
    Kaia Solander
    If you have ever said yes to be kind - then spent the rest of the day resentful, rushed, or quietly furious - you do not need a better personality. You need better words, and a plan you can repeat under pressure. No Is a Full Sentence is a practical guide to boundaries that actually hold: clear, calm phrases you can use at work, with family, and with friends, without over-expla...
    Disponible

    21,24 €

  • Stop the Spiral
    Kaia Solander
    You do not need a perfect morning routine or an hour of meditation to stop a spiral. You need a handful of reliable moves you can use while it is happening: when your chest tightens, your thoughts race, your temper rises, and the urge to react feels urgent and justified.Stop the Spiral is a practical guide to five-minute interventions for anxiety, anger, and overthinking. It sh...
    Disponible

    22,10 €


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