LIBROS DEL AUTOR: juliana negreiros

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  • Getting Comfortable with Uncertainty for Teens
    Juliana Negreiros
    Today’s teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take ...
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    30,11 €