LIBROS DEL AUTOR: judith rdavidson

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  • SINK INTO SLEEP
    Judith R. Davidson / Judith RDavidson
    Now in its second edition, Sink Into Sleep: A Step-By-Step Guide for Reversing Insomnia providesthe tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, or persistenttrouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. Thisbook breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sl...
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    32,29 €