LIBROS DEL AUTOR: josie valderrama

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  • Acceptance and Commitment Therapy Journal
    Josie Valderrama
    Cultivate greater well-being through acceptance and commitment therapy Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness—so you can truly thrive. Wha...
    Disponible

    16,20 €