LIBROS DEL AUTOR: josephine atluri

3 resultados para LIBROS DEL AUTOR: josephine atluri

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  • Calming Exercises for Pregnancy
    Josephine Atluri
    Embrace mindfulness through every stage of your pregnancyPregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive ...
    Disponible

    20,81 €

  • 5-Minute Mindfulness for Pregnancy
    Josephine Atluri
    Find calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it’s only natural that you’ll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It’s full of short and easy exercises designed to generate positivity, con...
    Disponible

    20,19 €

  • Mindfulness Journal for Parents
    Josephine Atluri
    Build a better relationship with your kids through mindfulnessLife with kids gets chaotic sometimes. You can’t avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, y...
    Disponible

    28,88 €