LIBROS DEL AUTOR: joni grant

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  • Train to Age
    Joni Grant
    If you think aging is a passive endeavor, you are wrong. We don’t stop using our bodies to propel us through our daily lives because we’ve reached a certain age. We become sedentary at our own peril. Instead of becoming weak, learn how to stay strong. Instead of risking a fall, learn how to be stable. It only takes three hours per week to build muscle, improve balance and stabi...
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