LIBROS DEL AUTOR: jodie rufty

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  • The Art of Yoga Sequencing
    Jodie Rufty / Liz Parks
    How to Create, Practice and Teach a Yoga Hip Opening SequenceThis is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating.In addition to providing a template that can be u...
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    20,31 €