LIBROS DEL AUTOR: jennifer shannon

4 resultados para LIBROS DEL AUTOR: jennifer shannon

jennifer shannon Eliminar filtro Quitar filtros
  • Isle of Man
    Jennifer Shannon Cooper
    This book offers a reflective and immersive exploration of the Isle of Man, weaving together history, place, memory, and personal observation. Through careful attention to landscape, culture, and lived experience, it brings the island to life as more than a destination-it becomes a presence shaped by time, tradition, and quiet resilience.The narrative moves through everyday mom...
    Disponible

    14,25 €

  • The Shyness and Social Anxiety Workbook for Teens
    Jennifer Shannon
    Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and 'social perfectionism.'...
    Disponible

    27,97 €

  • The Monkey Mind Workout for Uncertainty
    Jennifer Shannon
    In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious 'monkey mind' and build the mental muscle it takes t...
    Disponible

    29,19 €

  • Don’t Feed the Monkey Mind
    Jennifer Shannon
    The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious 'monkey mind,' stop feeding anxious thoughts, and finally find the personal peace they crave. ...
    Disponible

    31,44 €