LIBROS DEL AUTOR: jennifer r wolkin

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  • Quick Calm
    Jennifer R. Wolkin
    A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions. ...
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    29,16 €