LIBROS DEL AUTOR: jennifer lee jefferies

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  • F*CK The Stress
    Jennifer Lee Jefferies
    This book is not about how to relax more. Great health does not come from jumping from one fad to another. Great health comes from doing the BAM 80% of the time. What’s the Bare Ass Minimum (BAM)? It’s what we can do to bring change to any situation. The bottom line, that bare minimum that a person can do to help their physical, emotional and mental health. The reality is peopl...
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    19,35 €