LIBROS DEL AUTOR: jenna hollenstein

4 resultados para LIBROS DEL AUTOR: jenna hollenstein

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  • Eat to Love Companion Workbook
    Jenna Hollenstein
    From the author of Eat to Love: a non-diet, trauma-aware path to Intuitive Eating and reconnecting with your body’s wisdom.If you already know that diets don’t work, and are wary of anything that quietly replaces them, this book is for you. Not to motivate you, but to make space for you.Nutrition therapist and mindfulness teacher Jenna Hollenstein created this workbook to disma...
    Disponible

    35,04 €

  • Intuitive Eating for Life
    Jenna Hollenstein
    For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find s...
    Disponible

    29,91 €

  • Mommysattva
    Jenna Hollenstein
    'Mommysattva is a wise, funny, and refreshingly real guide to what happens when the ideals of mindfulness practice meet the chaos of everyday motherhood.' --Anne Cushman, author of The Mama Sutra: A Story of Love, Loss, and the Path of MotherhoodIn Mommysattva, writer, meditation teacher, nutrition therapist, and mom Jenna Hollenstein envisions motherhood as the most spontaneou...
    Disponible

    19,81 €

  • Drinking to Distraction
    Jenna Hollenstein
    She never drove or worked drunk, never injured herself or someone else, never woke up next to a strange man, was fired, went bankrupt, or became homeless because of her drinking. But for years Jenna Hollenstein worried that she was using alcohol for the wrong reasons. Though it didn’t cause her to spiral out of control, drinking seemed to be detracting from her life in subtler ...
    Disponible

    11,55 €