LIBROS DEL AUTOR: jeffrey brantley

3 resultados para LIBROS DEL AUTOR: jeffrey brantley

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  • Five Good Minutes of Mindfulness
    Jeffrey Brantley
    In difficult or stressful times, peace of mind can be hard to find. That’s why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what’s good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide...
    Disponible

    21,15 €

  • The Dialectical Behavior Therapy Skills Workbook [Standard Large Print]
    Jeffrey Brantley / Jeffrey C. Wood / Matthew Mckay
    The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thou...
    Disponible

    54,25 €

  • Daily Meditations for Calming Your Angry Mind
    Dr. Jeffrey Brantley / Wendy Millstine
    Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness - based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well - being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control...
    Disponible

    26,70 €