LIBROS DEL AUTOR: jeffrey bernstein

2 resultados para LIBROS DEL AUTOR: jeffrey bernstein

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  • Anxiety, Depression & Anger Toolbox for Teens
    Jeffrey Bernstein
    This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside y...
    Disponible

    32,71 €

  • Mindfulness for Teen Worry
    Jeffrey Bernstein
    For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness s...
    Disponible

    25,43 €