LIBROS DEL AUTOR: jef geys

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  • Rest is the New Sport
    Jef Geys
    Health programs and training books push thousands of people to exercise more, eat healthier food etc... The big problem: they are aimed to treat a non-fatigued, universal body. And they’re heading in the wrong direction. This book teaches you to respect your body’s unique needs while dealing with stress, a busy life or following an exercise program. Understanding how to train, ...
    Disponible

    13,58 €