LIBROS DEL AUTOR: jason warner

5 resultados para LIBROS DEL AUTOR: jason warner

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  • Functional Cross Training
    Brett Stewart / Jason Warner
    UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: -Dramatically increased power-Incredible endurance-Packed-on lean muscle-Reduced body fat Whether your goa...
    Disponible

    17,38 €

  • Weights on the Bosu Balance Trainer
    Brett Stewart / Jason Warner
    TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU(R) Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination...
    Disponible

    15,74 €

  • Paleo Fitness
    Brett Stewart / Darryl Edwards / Jason Warner
    GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body ev...
    Disponible

    16,36 €

  • 7 Weeks to 10 Pounds of Muscle
    Brett Stewart / Jason Warner
    BUILD MASSIVE MUSCLESFollow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:-Easy-to-follow workouts-Step-by-step lifting instructions-Meal plan for maximum muscle growthThe 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per ...
    Disponible

    15,33 €

  • Ultimate Jump Rope Workouts
    Brett Stewart / Jason Warner
    HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:- Build muscle- Boost endurance- Amplify explosive power- Improve agility- En...
    Disponible

    15,65 €