LIBROS DEL AUTOR: jason downie

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  • Mobility Exercises
    Jason Downie
    Our muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture. Are your muscles tight? The exercises in this book will help to loosen those ...
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    21,49 €