LIBROS DEL AUTOR: jamie d roberts

2 resultados para LIBROS DEL AUTOR: jamie d roberts

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  • Mindfulness for Teen Anxiety
    Jamie D Roberts
    Soothe your anxiety with the power of mindfulness--a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? -- Get an overview ...
    Disponible

    17,72 €

  • Mindfulness for Teen Anxiety
    Jamie D. Roberts
    Help teens soothe their anxiety with the power of mindfulness Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness—the practice of being present in the here and now—and teaches them how they can use it to feel calmer and more in control.What sets this guide...
    Disponible

    18,05 €