LIBROS DEL AUTOR: james cowart

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  • The ABCs of coping with anxiety
    James Cowart
    In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.Anxiety is a normal part of our human nature. For spurring you to make decisions or perfor...
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    19,99 €