LIBROS DEL AUTOR: jack lyall

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  • Sleep Training
    Jack Lyall
    How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. You can expect to learn about: •                  The science behind insomnia•                  How to deal with insomnia both in short term and long term•                  Risk...
    Disponible

    15,93 €