LIBROS DEL AUTOR: isabelle mullesch

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  • The Somatic Yoga ToolBox
    Isabelle Mullesch
    In this book, I have collected the simplest and most effective exercises so that you can create your own toolbox to become completely independent in the management and acceptance of your emotions.The exercises are intended to be easy to do and remember.They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yo...
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    10,89 €