LIBROS DEL AUTOR: ian bates

23 resultados para LIBROS DEL AUTOR: ian bates

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  • Loving Someone Who Drinks
    Ian Bates
    There’s a sentence you already know, even if you’ve never said it out loud.This is affecting me too, and no one seems to notice.You didn’t cause it. You can’t control it. You can’t cure it. But somewhere along the way, loving someone who drinks became a second, invisible job - the hypervigilance, the walking on eggshells, the years spent managing someone else’s crisis while you...
    Disponible

    21,78 €

  • Alcohol Is Lying to You
    Ian Bates
    Alcohol Is Lying to You The Myths, Lies, and Social Scripts That Keep You Drinking-and How to See Through ThemAlcohol has never been sold to you as alcohol.It’s been sold as confidence. As relaxation. As friendship in a glass, courage in a bottle, elegance at dinner, and freedom on holiday. For your entire adult life, it has stood next to the things you actually want-connection...
    Disponible

    21,75 €

  • Stop Drinking And Change Your Life
    Ian Bates
    There’s a sentence you already know, even if you’ve never let yourself hear it clearly.This is costing me more than it’s giving me. I don’t recognize who I become after a drink. I can’t do this anymore. It usually shows up late at night, alone - and gets dismissed by morning, renamed as stress, tiredness, or just how adults unwind.You don’t need a catastrophe to earn the right ...
    Disponible

    20,68 €

  • 50 Things You Should Know About Alcohol Before You Take Your Next Drink
    Ian Bates
    50 Things You Should Know About Alcohol Before You Take Your Next Drink The Truth Can Change EverythingHere’s the hard truth: alcohol is poison. Your body has known it since your very first sip. Your culture has spent a lifetime telling you otherwise.Most people don’t decide to drink. They just do it-because it’s Friday, because the glass is already poured, because everyone els...
    Disponible

    20,70 €

  • THIS ISN’T WORKING ANYMORE
    Ian Bates
    There comes a point when you’ve heard enough of your own excuses.You may still be making them. Still promising yourself tomorrow will be different. Still trying to find a version of drinking that doesn’t end the same way. But somewhere underneath all of it, you already know.This isn’t working anymore.You don’t have to hit rock bottom for that to be true. You don’t have to lose ...
    Disponible

    21,56 €

  • This Stops Now
    Ian Bates
    This Stops Now is a clear, compassionate, hard-hitting 10-day alcohol detox plan for people who know alcohol has started taking more than it gives.It is about telling the truth for ten days and seeing what alcohol has been doing to your life.Alcohol doesn’t only affect the body. It trains the brain, unsettles the nervous system, damages sleep, increases anxiety, distorts emotio...
    Disponible

    18,50 €

  • What Alcohol Really Does To You
    Ian Bates
    You know how alcohol makes you feel. Do you know what it’s actually doing to you?Alcohol is sold as relaxation, confidence, reward, connection, and escape. It sits at the center of celebrations, relationships, stressful evenings, and ordinary nights at home. Because it’s so familiar, few people stop to question what happens after the first sip.The truth is far less comfortable....
    Disponible

    21,92 €

  • Stop Doubting Yourself
    Ian Bates
    Time to Kick That Inner Critic to The Curb: Time to Unlock Solid Confidence Changing the way you talk to yourself from a negative to a more positive tone can really turn things around in your life. Imagine you’ve got this inner voice that’s always on your case, telling you that you’re not good enough or that you’re going to fail. Hearing that all the time can really drag you do...
    Disponible

    16,56 €

  • Boundaries
    Ian Bates
    Assert Your Space, Transform Your LifeBoundaries are your right and your lifeline-they’re about respecting yourself enough to say yes when it aligns with your values and no when it’s time to protect your well-being. This book was written to show you how to navigate the delicate balance of being generous yet self-preserving, teaching you to recognize your limits and honor them. ...
    Disponible

    16,54 €

  • Conquer Your Inner Critic
    Ian Bates
    Conquer Your Inner Critic: Silence Self Doubt and Cultivate Confidence Believe it or not, your greatest adversary in life lies within you, but then, so too does your greatest ally! 'Conquer Your Inner Critic' is your guide to finding and empowering that ally. It’s time to kick that inner critic to the curb and let that inner ally emerge victorious. Take control of your internal...
    Disponible

    18,56 €

  • The Heart of Intelligence
    Ian Bates
    Emotional Intelligence: The Key to Unlocking Your Full Potential No doubt you’ve noticed that the highest achievers aren’t always those with the highest IQs. Intelligence, talent, or skill alone doesn’t cut it. It’s the mastery over our emotions, the ability to manage ourselves and our interactions with others, that sets the stage for success and self-confidence. Emotional inte...
    Disponible

    19,58 €

  • The Life Mastery Handbook
    Ian Bates
    Unleashing the Power of a Focused Mind for Limitless Achievement In this book, psychology and philosophy expert, Ian Bates, takes a good look at what truly drives progress and fulfillment. Have you ever felt like you’re running on a treadmill, getting nowhere fast? 'The Life Mastery Handbook' is here to change that. With its foundation in cutting-edge psychological research, th...
    Disponible

    18,50 €

  • The Secret To Great Relationships
    Ian Bates
    Discover Some Deep Truths with 'The Secret to Great Relationships' This book goes beyond the usual relationship advice, venturing into the heart of how we bond, the allure of certain personalities, and the impact of our earliest experiences on how we connect with others. Discover whether you’re secure, anxious, avoidant, or fearful-avoidant. Each attachment style reveals unique...
    Disponible

    16,50 €

  • Inner Calm Outer Strength
    Ian Bates
    Inner Calm Outer Strength Are you someone who always wants things to be perfect and gets frustrated when they’re not? Do you sometimes say or do things in the heat of the moment without really thinking about the consequences? Maybe when things get difficult, you tend to isolate yourself from others. Or perhaps you rely on things like food, alcohol, or other substances to help y...
    Disponible

    15,55 €

  • Reclaiming Your Authenticity
    Ian Bates
    Discover your personal truth and escape the exhaustion that comes from constantly reshaping yourself to fit into external moulds. This book will help you to discover who you really are and what you actually want from life rather than being told what you should want from life. Have you ever wondered who you really are? What you really want to do with your life? Who you want to b...
    Disponible

    17,53 €

  • Healing Hidden Wounds
    Ian Bates
    'Healing Hidden Wounds', guides you through the labyrinth of your psyche, illuminating the shadows cast by triggers. These emotional detonators, often rooted in past traumas and buried experiences, are not just obstacles to overcome but signposts pointing towards deep, personal insights and opportunities for growth. In this essential guide, readers will learn the art of recogni...
    Disponible

    15,53 €

  • When Your Emotions Become Too Much To Handle
    Ian Bates
    Emotion Regulation: Transforming Overwhelm into Empowerment Are you caught in the torrent of intense emotions, feeling helpless as they sweep you away? Whether it’s joy, sorrow, anxiety, or excitement, emotions are powerful forces that shape our lives. But what if you could control them? Dive into the heart of emotion regulation, a critical skill set that allows you to navigate...
    Disponible

    21,59 €

  • Reparenting Yourself For a Brighter Tomorrow
    Ian Bates
    Reparenting: A Practical Guide to The Transformative Power of Reparenting Are you trapped in a cycle of negative relationship patterns or struggling under the weight of a difficult childhood? Maybe you’re haunted by childhood wounds, or trapped in destructive patterns. If so, it’s time to reparent your inner child! Dive into this insightful book and discover how to heal your in...
    Disponible

    18,50 €

  • We Are All Fighting A Hard Battle
    Ian Bates
    PAIN IS INEVITABLE. SUFFERING ISN’T. Emotional pain often involves feelings like deep sadness, grief, anger, anxiety, fear, guilt, shame, jealousy, frustration, loneliness, or even despair. But emotional pain also comes from the elusiveness of happiness, the disappointment of falling short of others’ expectations, the void left by an inability to find contentment, the yearning...
    Disponible

    23,59 €

  • Effortless Iron Will
    Ian Bates
    Unlock the secret weapon to achieving your dreams with 'Effortless Iron Will.' This isn’t just another self-help book; it’s a deep dive into the heart of what truly drives success-self-discipline. When it comes to reaching your goals and achieving success, self-discipline is often the unsung hero in the story. 'Effortless Iron Will' is your comprehensive guide to mastering thi...
    Disponible

    19,61 €

  • True North
    Ian Bates
    Discover Your Authentic Life Purpose: A No-Nonsense Guide to Finding Your True Calling and Living it Fully! Do you find yourself drifting through life, unsure of your true passion or purpose? Or, are you overwhelmed by endless career paths and societal expectations, afraid to make the wrong choice? Finding your true purpose is not a one-off event; it’s a journey of self-discove...
    Disponible

    16,50 €

  • From Routine to Remarkable
    Ian Bates
    Transform Your Life: Keystone Habits and the Ten-Step Success Plan Looking for a real change? 'From Routine to Remarkable' cuts through the noise of quick fixes and empty promises to deliver a straightforward, highly effective strategy for personal growth. This book is about creating lasting change through the power of keystone habits and a practical ten-step formula which can ...
    Disponible

    17,63 €

  • Urgent Business
    Dominic Bates / Ian Thomson
    Getting business on board is essential if we want to achieve the United Nations’ goal of building a better future for people and planet by 2030. But much of the sustainable business agenda falls woefully short of what is needed, with some practices even accelerating the problems they’re trying to solve.   In Urgent Business Ian Thomson and Dominic Bates, a business school profe...
    Disponible

    25,57 €