LIBROS DEL AUTOR: holistic harmony publications

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  • Simple Somatic Therapy for Teens
    Holistic Harmony Publications
    THERAPIST RECOMMENDED!Being a teen today is overwhelming-school, friendships, family, social media, and pressure from every direction. When stress, anxiety, or emotional ups and downs hit, it’s easy to feel stuck, even when you’ve tried journaling, deep breathing, or therapy.What if you could feel calmer and more in control-in just 10 minutes a day?Simple Somatic Therapy for Te...
    Disponible

    24,28 €

  • Simple Somatic Therapy Solution Workbook
    Holistic Harmony Publications
    THERAPIST RECOMMENDED!!You can take control of your mental health-and you can do it without reading a ton of theory.Discover the practical and accessible somatic therapy exercises that are about to change your life.There’s nothing more appealing than coming home after a long day... but have you ever sat down and realized you’ve completely lost track of yourself?Everyday life is...
    Disponible

    68,57 €

  • Simple Somatic Therapy Solution
    Holistic Harmony Publications
    THERAPIST RECOMMENDED! When Therapy Isn’t Enough-Discover the Missing Link to Lasting Emotional ReliefDo you feel stuck in anxiety, stress, or unresolved trauma-despite trying therapy, self-help, or mindfulness? You’re not broken. You’re just missing a key piece of the healing puzzle: your body.The Simple Somatic Therapy Solution offers a powerful, science-backed method to fina...
    Disponible

    27,41 €