LIBROS DEL AUTOR: hannah harmony

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  • Gentle Tai Chi for Seniors
    Hannah Harmony
    Feeling stiff, unsteady, or afraid of losing your balance? Do your joints ache, or does simple movement feel harder than it used to? Have you ever thought, 'I wish I could stay active, but gently'?You can. And it only takes 10 minutes a day.Gentle Tai Chi for Seniors is your step-by-step, 28-day guide to restoring balance, flexibility, and calm through simple, mindful movement....
    Disponible

    16,26 €