LIBROS DEL AUTOR: hamzah tahir

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  • A Mindful Escape
    Hamzah Tahir
    A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colo...
    Disponible

    15,92 €