LIBROS DEL AUTOR: gregory cota

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  • Mindfulness Therapy
    Gregory Cota
    Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.In this book, you will find:•                  The basic elements of mindfulness•                  Clarity between what mindfulness is and what it isn’t•                  Impact of mindfulness on our mind, body, soul, and consciousness•               ...
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    16,02 €