LIBROS DEL AUTOR: greg hayes

2 resultados para LIBROS DEL AUTOR: greg hayes

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  • Axe Hand; Hsing-i & Internal Strength Workout
    Greg Hayes
    Hsing-I uses the same Five Element Theory as acupuncture for health, and for martial power and balance as well. The I-Ching uses what is there before it takes form, Hsing-I uses this ’I’ to stage the stepping motion to aid in the positioning, momentum and anchoring to hit with combined internal power. Many Qigong practices the same energy focus involving the Lower Dan Tien; Hsi...
    Disponible

    28,58 €

  • Axe Hand; Hsing-i & Internal Strength Workout
    Greg Hayes
    Internal Energy workouts for feeling Qi: contain meditations, rooting, exercises, objective tests and self adjustments. Handbook uses the common ground of the ’shared lived experience’. Wrist and forearm stretches for energy flow: these along with massage can help with tendonitis, typing hands, carpel-tunnel and muscle knots. These also prevent injury and teach wrist locks as ...
    Disponible

    27,90 €