LIBROS DEL AUTOR: gaz mills

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  • The Brainy Athlete
    Gaz Mills
    As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than...
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    17,59 €