LIBROS DEL AUTOR: frauke arnold

8 resultados para LIBROS DEL AUTOR: frauke arnold

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  • Be The Wave - Finding Your Rhythm, Building Your Power, And Creating Your Life
    Frauke Arnold
    You’ve probably read books that told you to be more confident, more productive, more disciplined. And you probably already knew that wasn’t quite the problem.This one starts somewhere different. It starts with you - how you actually think, what genuinely drains you, why some days feel effortless and others feel like walking through concrete. From writer’s block and creative bur...
    Disponible

    15,86 €

  • Another Pound To An Elephant
    Frauke Arnold
    This book is for the person who woke up this morning, made coffee, and got on with it - while managing a major life transition, a career in flux, a child who needs more than you expected, a project that keeps going, or a world that demands more than it used to. You are doing something substantial. You are carrying an elephant. And the next hard thing that shows up? That’s just ...
    Disponible

    15,94 €

  • Glimmers - The Art Of Noticing The Good
    Frauke Arnold
    You don’t need a new life to feel better - You need to notice the good things in the one you already have.In Glimmers, Frauke Arnold introduces a simple but transformative idea: your nervous system is constantly searching for signs that you’re safe-and those signs are everywhere.Drawing on insights from neuroscience and the work of Stephen W. Porges, this book reveals how moder...
    Disponible

    16,26 €

  • The Nagging Myth
    Frauke Arnold
    The Nagging Myth exposes the truth behind one of relationships’ most misunderstood words. When 'nagging' enters the conversation, it obscures what’s really happening-and keeps both partners stuck.This book breaks down the real dynamics at play: defensive filters, invisible labor, the cycle that captures you both. Grounded in research from John Gottman, Sue Johnson, and the late...
    Disponible

    21,91 €

  • Building The Vessel
    Frauke Arnold
    You’ve always sensed there was more. This book shows you how to trust it.You notice what others miss. You feel things you can’t explain. You’ve had moments-dreams, knowings, presences-that don’t fit inside ordinary explanations. And somewhere inside, you’ve always wondered: What if I’m not imagining this?Building The Vessel is the missing manual for those who sense the invisibl...
    Disponible

    20,03 €

  • Mom Rage - Understanding Anger Before it Erupts
    Frauke Arnold
    Have you ever felt that sinking, desperate feeling that hits when mom rage takes over?You’re stuck between what you’re doing and what’s running through your head.You feel shaky, unsure, wondering if you’re completely messing this up.Mothers face moments like this all the time.The uncertainty-sometimes even the shame after you lose it-can be brutal.You feel awful, but you can’t ...
    Disponible

    16,04 €

  • Mom Rage
    Frauke Arnold
    Kennen Sie die Verzweiflung, die einen packt, wenn man Mom Rage erlebt?Als Mutter erfährt man unzählige solcher Situationen.Die Unsicherheit, oft sogar Scham, wenn man einen Wutausbruch hat, ist herzzerreißend.Es tut einem furchbar leid, aber man kann es nicht mehr ungeschehen machen.Also, was tun?Mom Rage ist kein persönliches Versagen. Es ist ein Signal. Ein Ruf nach Luft, na...
    Disponible

    15,97 €

  • 10 Schritte zum Glücklichsein
    Frauke Arnold
    Die Suche nach dem Glück kann mitunter kompliziert und verwirrend sein. Glücklichsein ist allerdings kein unerreichbares Ziel ist, sondern eine Reise, die wir uneingeschränkt antreten können.Mit diesem Schritt-für-Schritt Ratgeber können Sie sich selbst zu erkunden, Ihre Stärken zu entdecken und Ihre Leidenschaften verfolgen. Denn wahres Glück entsteht oft aus einem tiefen Vers...
    Disponible

    15,80 €