LIBROS DEL AUTOR: felicity paulman

52 resultados para LIBROS DEL AUTOR: felicity paulman

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  • The ADHD Mom’s Time Code
    Felicity Paulman
    For mothers with ADHD, time does not behave the way conventional productivity systems expect it to.Hours disappear. Routines collapse without warning. The mental load of motherhood compounds the effects of time blindness, executive function challenges, and emotional dysregulation in ways that standard scheduling advice cannot address.This guide is built specifically for that ex...
    Disponible

    11,60 €

  • Lectin-Free Starter Plan
    Felicity Paulman
    Launching a Lectin Free Diet Plan can feel overwhelming, especially when you’re surrounded by conflicting advice and the reality that lectin naturally occurring proteins found in many plants are hidden in foods often considered healthy. For beginners, this uncertainty makes it hard to decide what’s actually safe to eat each day, and which common pantry staples might silently im...
    Disponible

    11,73 €

  • Financial Boundaries with Your Adult Child
    Felicity Paulman
    Navigating financial support for adult children is one of the more complex challenges facing today’s midlife parents. The instinct to help, a loan for rent, covering tuition, stepping in during a tough patch, often collides with concerns about enabling dependency or jeopardizing your own financial future. Many parents act on love and a sense of duty but find themselves caught i...
    Disponible

    11,66 €

  • Castor Oil for Hair
    Felicity Paulman
    Hair health starts at the foundation: the structure of each individual strand. Before exploring strategies for thicker-looking hair or selecting growth treatments, it’s key to understand what hair is, how it’s built, and why this structure influences its strength, appearance, and response to care routines.Understanding the role of each layer is essential when assessing hair hea...
    Disponible

    11,66 €

  • Tinnitus Retraining Therapy Workbook
    Felicity Paulman
    Tinnitus is a condition characterized by the perception of sound in the absence of any external source. Most commonly, people describe it as a ringing in the ears, but it can also manifest as buzzing, hissing, clicking, or other noises. Tinnitus is a symptom rather than a disease itself, and it can vary greatly in intensity and duration from person to person. These phantom soun...
    Disponible

    11,71 €

  • High-Conflict Co-Parenting Playbook
    Felicity Paulman
    Tension often dominates when co-parenting with someone who is high-conflict. Even after dividing responsibilities or forming clear agreements, conversations can easily shift from simple logistics to emotionally charged arguments. Many parents come to dread every new message, apprehensive about potential escalations based on past experience. If you feel anxious before checking y...
    Disponible

    11,77 €

  • Healing After Breakup
    Felicity Paulman
    At some point, nearly everyone experiences heartbreak-the abrupt end of a meaningful relationship that leaves emotional aftershocks. Whether anticipated or sudden, this loss can reach beyond companionship, stirring confusion, pain, and a sense of being unmoored. The gap left behind often affects not only routines but also your sense of self, making self-recovery after a breakup...
    Disponible

    11,56 €

  • High-Functioning Anxiety for High-Achieving Women
    Felicity Paulman
    High-functioning anxiety shapes the lives of many high-achieving women, often remaining unseen by others. These women may appear calm, organized, and accomplished, efficiently handling demanding jobs, family duties, and social obligations. Internally, they often grapple with persistent overthinking, worry, and self-criticism. This guide clarifies how high-functioning anxiety af...
    Disponible

    11,19 €

  • A Parent of Teens Happiness Reset Guide
    Felicity Paulman
    Parenting a teenager can feel like navigating a winding road in the dark, at times thrilling and promising, but often daunting and unpredictable. If you’re reading this guide, you’re likely searching for ways to reconnect, rediscover joy, or bring more peace to your family. You are not alone. The teenage years can challenge any parent’s patience, confidence, and creativity. How...
    Disponible

    11,53 €

  • The After-Shift Reset Guide for Night-Shift Clinicians
    Felicity Paulman
    Night-shift clinicians and EMS professionals face a unique set of challenges that set your experience apart from daytime peers. You’re managing patient needs or acute incidents at hours when your body craves rest, often navigating unpredictable emergencies on little sleep or while your circadian clock signals it’s time for bed. This relentless schedule brings more than simple t...
    Disponible

    11,36 €

  • Introvert Leadership for Women
    Felicity Paulman
    Introverted women bring skill, insight, and ambition to their workplaces every day, yet their contributions often go unnoticed in cultures that reward extroverted behavior. Their ideas may be overlooked in meetings, and important assignments may go to those who speak the loudest. This lack of recognition affects more than morale. It can stall career growth, reduce earning poten...
    Disponible

    11,28 €

  • Motivation for Women in Tech Burnout Guide
    Felicity Paulman
    Building a successful career in technology requires resilience, adaptability, and innovation. Women in tech, however, encounter additional challenges such as underrepresentation in leadership roles, heightened scrutiny, and the demanding balance of professional and personal responsibilities. These factors can lead to feelings of overwhelm, isolation, and disconnection from one’...
    Disponible

    11,22 €

  • Get Unstuck at 40
    Felicity Paulman
    Reaching forty often feels like standing at a crossroads, asking more questions than you have answers for. Midlife isn’t a crisis-it’s a period when pressures mount, aspirations shift, and subtle signals suggest it’s time for change. After years of building expertise and shouldering responsibilities, you might pause and wonder: Is this it? Am I where I want to be? These interna...
    Disponible

    11,13 €

  • Talking to Emotionally Immature Parents
    Felicity Paulman
    Talking with an emotionally immature parent can feel exhausting in ways that are hard to explain to people who haven’t lived it.You may go into a conversation hoping for understanding, clarity, or even a neutral exchange-and leave feeling confused, dismissed, or quietly guilty for having spoken at all. You might replay the interaction afterward, wondering what you could have sa...
    Disponible

    11,28 €

  • Talking to Aging Parents Who Refuse Help
    Felicity Paulman
    If you’re feeling anxious-or even dreading-the idea of sitting down with an aging parent to talk about getting help, it’s important to know: you’re not alone, and you’re certainly not failing. These conversations are notoriously tough, not because of personal inadequacy or lack of love, but because you’re navigating invisible complexities that most families only discover when t...
    Disponible

    11,35 €

  • Introvert Leadership for Women
    Felicity Paulman
    Introverted women bring skill, insight, and ambition to their workplaces every day, yet their contributions often go unnoticed in cultures that reward extroverted behavior. Their ideas may be overlooked in meetings, and important assignments may go to those who speak the loudest. This lack of recognition affects more than morale. It can stall career growth, reduce earning poten...
    Disponible

    11,28 €

  • Boundaries for Adult Children of Alcoholics
    Felicity Paulman
    If you grew up with a parent who struggled with alcohol, you might remember the feeling of never really knowing what to expect. Some days were calm, others were tense. You may have found yourself trying to predict moods or avoid conflict by staying quiet, agreeable, or invisible.In an unpredictable environment, you probably learned to put other people’s needs first. That surviv...
    Disponible

    11,13 €

  • Inner Child Healing for Highly Sensitive People
    Felicity Paulman
    Highly Sensitive Persons (HSPs) engage with the world in deeply felt ways. Simple experiences-like a piece of music, a fleeting expression, or a shift in tone-can spark intense emotional or physical responses. This depth isn’t a weakness, but a natural trait that comes with both complexity and strength. Yet many HSPs grow up without support in understanding how to move through ...
    Disponible

    11,11 €

  • Neuro-Linguistic Programming for Women
    Felicity Paulman
    True confidence often begins with knowing how to speak clearly, set boundaries, and feel at ease with who you are. But for many women, that confidence gets lost under years of saying yes when they wanted to say no, doubting themselves, or always putting others first. Letting go of those habits isn’t just about trying harder-it takes the right tools that match how the mind natur...
    Disponible

    11,19 €

  • Happiness for Busy Parents
    Felicity Paulman
    Parenting today is intense. From the moment the day begins, most parents are already behind-packing lunches, answering emails, breaking up sibling fights, and trying to remember if anyone fed the dog. There’s little room to breathe, let alone focus on happiness. But that doesn’t mean joy is out of reach. It just means it needs to be reclaimed-with intention.This guide is here t...
    Disponible

    11,11 €

  • Child Anxiety & Screen Time
    Felicity Paulman
    Parenting is a beautiful journey filled with love, laughter, and unforgettable moments. Yet, it also comes with its share of challenges, especially when it comes to navigating the emotional well-being of your child. Today’s world presents unique pressures for children. From the constant pull of digital devices and overstimulating environments to academic demands and social comp...
    Disponible

    11,08 €

  • Swedish Death Cleaning for Adult Children
    Felicity Paulman
    Many parents’ homes are full of old photos, letters, and objects with memories attached. Swedish Death Cleaning is a way to go through these things carefully, making sure what is left is important and not a burden. It helps families talk about what matters and keeps family stories safe for the future.Swedish Death Cleaning, or döstädning, is not about focusing on death. It’s ab...
    Disponible

    11,01 €

  • Manifestation for Women Over 40
    Felicity Paulman
    Life after 40 is often seen as a crossroads, a time when many women pause to reassess their paths. You might find yourself revisiting essential questions like 'Who am I now? What do I truly want? And how do I create a life that feels fulfilling?' Far from being the end of opportunities, this stage of life brings unique chances for transformation, growth, and rediscovery.For wom...
    Disponible

    11,01 €

  • Daughters of Narcissistic Mothers
    Felicity Paulman
    Motherhood is a journey filled with moments of joy, self-discovery, and-at times-waves of uncertainty. This uncertainty can feel even more intense if your own childhood was shaped by a parent whose needs consistently overshadowed your own. For those who grew up with a narcissistic mother, raising a child may feel like navigating uncharted territory, with an overwhelming desire ...
    Disponible

    11,01 €

  • Memory Improvement for Seniors Over 50
    Felicity Paulman
    Many people think memory loss is an unavoidable part of aging. While our brains do change as we get older, you can take steps to actively improve and enhance your memory at any stage of life. For adults over 50, small, intentional habits can help boost mental sharpness, improve recall, and even protect against cognitive decline in the future.This guide has been created for seni...
    Disponible

    11,08 €

  • Vagus Nerve Healing for Women with Anxiety
    Felicity Paulman
    Many women struggle with anxiety, stress, and the relentless spiral of overthinking, often feeling like it’s something they just have to live with. While modern life can certainly trigger these challenges, there are ways to support your mind and body to restore calm and balance. One powerful tool to help you regain control is the vagus nerve, an essential part of your body’s re...
    Disponible

    11,19 €

  • Highly Sensitive Woman Over 40
    Felicity Paulman
    If you’ve often felt like your sensitivity is a burden, you’re not alone. For women over 40 who are highly sensitive, midlife can feel especially overwhelming. Hormonal shifts, career changes, family dynamics, and the pressure to 'hold everything together' can leave you drained and questioning your resilience. Highly Sensitive People (HSPs) process emotions, environments, and s...
    Disponible

    10,98 €

  • Polyvagal Theory
    Felicity Paulman
    This guide is for anyone feeling stuck in cycles of stress, overwhelm, or disconnection. If you’re curious about why your body and emotions often seem beyond your control, this is for you. It’s particularly helpful if you’ve experienced trauma, chronic stress, or burnout, and are searching for tools to regulate your emotions and reconnect with a sense of safety.You don’t need p...
    Disponible

    11,04 €

  • Autistic Burnout Recovery at Work
    Felicity Paulman
    Workplace burnout can feel overwhelming and lonely, but for autistic individuals, it carries unique challenges that are often misunderstood. Autistic burnout isn’t just exhaustion or stress; it’s a deep, all-encompassing depletion of your emotional, physical, and mental energy. It can leave you disconnected from your sense of self, unable to manage daily tasks, and unsure of ho...
    Disponible

    11,22 €

  • The Bipolar Survival Guide for Beginners
    Felicity Paulman
    Being diagnosed with bipolar disorder can stir up many emotions. You might be feeling confused, scared, overwhelmed, or even relieved to finally have a name for what you’re experiencing. No matter what emotions are coming up for you right now, it’s important to know this: you are not alone, and help is available.Bipolar disorder is more common than you might think, and many peo...
    Disponible

    11,04 €


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