LIBROS DEL AUTOR: fazel farazmand

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  • Mindfulness-Based Psychotherapy
    Fazel Farazmand
    This book offers a concise overview of mindfulness-based psychotherapy, integrating theory, research, and practice. Chapter 1 reviews evidence on mindfulness benefits for mental and physical health, including stress reduction and emotional regulation. Chapter 2 outlines major approaches such as MBSR, MBCT, DBT, and ACT, highlighting their common mechanisms and applications. Cha...
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    100,13 €