LIBROS DEL AUTOR: evan calder

2 resultados para LIBROS DEL AUTOR: evan calder

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  • Mind-Muscle Mastery
    Evan Calder
    Most people train their bodies but overlook the real driver of strength and skill-the brain. This groundbreaking guide reveals how the mind-muscle connection reshapes performance by focusing on what happens inside your nervous system, not just inside the gym. True progress doesn’t come from grinding out more reps-it comes from learning to train smarter, using the science of the...
    Disponible

    31,11 €

  • Breath as Power
    Evan Calder
    What if the single most powerful tool to improve your strength, endurance, and focus was already within you-hidden in plain sight? Most people push harder in the gym, on the track, or at work without realizing that their breathing, not their muscles, is the first system to fail. This book reveals how to train breath as deliberately as strength or speed-and how doing so can unlo...
    Disponible

    24,86 €