LIBROS DEL AUTOR: estelle rose

7 resultados para LIBROS DEL AUTOR: estelle rose

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  • EMPOWERING ADHD ORGANIZATION AND CLEANING
    Estelle Rose
    How can you get your life together if you can’t even find a clean spoon?You don’t need more motivation.You don’t need more discipline.You need a system that works, even when your brain doesn’t want to.This book is that system.Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework ...
    Disponible

    13,58 €

  • Adult ADHD Executive Function 7-Week Power-Up
    Estelle Rose
    Feeling overwhelmed, frustrated, and exhausted? Balance immediate results with long-term growth and take control of your life, with:Cognitive strategies to curb impulsivity.How to harness the power of hyperfocus without burning out.Pinpoint your top challenges with targeted assessments.3 steps to emotional awareness.The true face of time management with ADHD.10 neuroscience-bac...
    Disponible

    13,68 €

  • The Empowering ADHD Workbook for Women
    Estelle Rose
    Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity!But perhaps you’re thinking, 'I’ve tried everything. Why should this book be any different?' It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.With down...
    Disponible

    14,12 €

  • Tdah en Adultos
    Estelle Rose
    ¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial.Éstas son sólo algunas de las herramientas y estrategias transformadoras que descubrirá...
    Disponible

    11,86 €

  • Empowered Women with ADHD
    Estelle Rose
    Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Then keep reading.Do you constantly feel on the edge of burning out? Like you’re always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment? Do you feel like putting your hous...
    Disponible

    16,66 €

  • Empowered Women with ADHD
    Estelle Rose
    Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Then keep reading. Do you constantly feel on the edge of burning out? Like you’re always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment? Do you feel like putting your hou...
    Disponible

    16,55 €

  • Brain Boosting Food for Women with ADHD
    Estelle Rose
    Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.Tired of the constant brain fog and difficulty focusing like your brain’s stuck in a never-ending traffic jam?Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?Is your energy level flatter than a pancake on a Sunday morning, and is the da...
    Disponible

    8,44 €