LIBROS DEL AUTOR: esteban maestre

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  • Anxiety
    Esteban Maestre
    Discover the keys to comprehending and altering your cognitive processes as CBT becomes your friend when traversing the mental maze. Learn how to recognize and confront your negative thought patterns to reduce anxiety and become a calmer, more resilient version of yourself. You will understand the power of dynamic control as you study CBT approaches designed to improve emotiona...
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    21,62 €