LIBROS DEL AUTOR: erica spiegelman

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  • The Rewired Method
    Erica Spiegelman
    The Rewired Method' focuses on eight key areas-the '8 R’s'-that encompass mental, emotional, physical, and spiritual self-care. Grounded in the transformative 8 R’s of the Rewired Method-Restart, Reframe, Rewire with Routines, Rewrite Narratives, Reintroduce Self-Love and Compassion, Reaffirm, Refocus, and Reinvention-this workbook is your companion for real, lasting recovery.W...
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    32,56 €