LIBROS DEL AUTOR: elias grant

6 resultados para LIBROS DEL AUTOR: elias grant

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  • Digital Detox in 7 Days
    Elias Grant
    Your attention is the most valuable thing you have. And a significant portion of it has been taken from you - not by your weakness, but by design. The apps on your phone were built by some of the most skilled behavioral engineers in the world, backed by billions of dollars, with one objective: to capture your attention and hold it as long as possible. You cannot beat that with...
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    9,96 €

  • Walk More, Live Better
    Elias Grant
    Ten thousand steps is a 1960s marketing number. Here’s what the research actually says. In 1965, a Japanese pedometer manufacturer invented the 10,000-steps target to sell step counters before the Tokyo Olympics. No research behind it. No clinical trial. Just a number that sounded round - and then got absorbed into watches, apps, and public health messaging as if it were biolo...
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    10,88 €

  • Read More, Remember More
    Elias Grant
    You’ve read hundreds of books. How many can you actually describe? Pick a book you finished two years ago - one you liked, one you’d recommend. Close your eyes and try to describe what it actually argued. Not the vibe. The argument. The three ideas you were supposed to take away. For most readers, the book is almost completely gone. This isn’t a character problem. It’s the d...
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    11,88 €

  • Say No Without Guilt
    Elias Grant
    You know what you want to say. The word is no. Why is it so hard?It’s not because you lack backbone. It’s because you were taught not to say it. Through years of learning that accommodation means safety, that yes keeps the peace, and that other people’s disappointment is your problem to solve - you developed a pattern that now runs on autopilot.Say No Without Guilt explains exa...
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    11,91 €

  • Sleep Like You Mean It
    Elias Grant
    You’re not a bad sleeper. You’re sleeping in the wrong conditions.You get into bed exhausted and lie there for forty-five minutes, unable to understand why your body won’t cooperate. You fall asleep easily on the sofa - but the moment you intend to sleep, something reverses. You wake at 3am to a mind that’s been waiting for quiet to begin running through every unresolved proble...
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    11,66 €

  • Ask Better Questions
    Elias Grant
    Most people ask bad questions. Not because they don’t care. Because nobody ever taught them to ask.Research at Harvard found that people who ask more follow-up questions are rated significantly more likeable, more intelligent, and more trustworthy. But the same research found something striking: the questioners themselves feel like they contributed less. You’ve been avoiding so...
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    11,53 €