LIBROS DEL AUTOR: elena welsh

4 resultados para LIBROS DEL AUTOR: elena welsh

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  • 5-Minute Stress Relief
    Elena Welsh
    Stop stressing-fast! Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.Whether you’re at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can rece...
    Disponible

    24,15 €

  • The Cognitive Behavioral Therapy Workbook for Panic Attacks
    Elena Welsh
    Advanced cognitive behavioral therapy-stop panic in its tracks.Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of pan...
    Disponible

    27,78 €

  • Getting to Good
    Elena Welsh
    Change your story, discover your happiness, and live your dreams starting today Getting to Good is a life-changing guided journal that will empower you with positivity and help you get back to your happy place when you’re feeling down or struggling to feel satisfied or fulfilled.Research shows that when we feel positive, we think more creatively and develop better solutions to ...
    Disponible

    21,87 €

  • Trauma Survivors’ Strategies for Healing
    Elena Welsh
    Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors’ Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workboo...
    Disponible

    30,31 €