LIBROS DEL AUTOR: elaine mary dutton

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  • The elenpilatesTM Stockpile Textbook
    Elaine Mary Dutton
    Now you can do the Pilates method exercises in stockpiles. Each stockpile targets a specific area of the body and can be done depending on your time frame and in the comfort of your home. No equipment is necessary, except for a mat or a blanket to protect the spine whilst doing these exercises. Each stockpile is presented with detailed instructions on over 40 exercises with mod...
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    14,34 €