LIBROS DEL AUTOR: elaine a thomas

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  • Mindfulness Workbook for Perfectionism
    Elaine A. Thomas
    Embrace mindfulness and make peace with imperfection It’s easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulne...
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    34,49 €