LIBROS DEL AUTOR: dr rachel monroe

5 resultados para LIBROS DEL AUTOR: dr rachel monroe

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  • Imposter Syndrome
    Dr. Rachel Monroe
    You have done everything right.You studied, prepared, worked harder than anyone could have asked. And then you sat in the room where all of that was supposed to feel like evidence - and instead, you felt the fear. The sense that it’s only a matter of time before people realize you don’t belong here.This is imposter syndrome. Experienced by up to 70% of people at some point in t...
    Disponible

    15,36 €

  • Enough
    Dr. Rachel Monroe
    There is a voice most women know.The one that turns every achievement into a temporary reprievefrom the evidence that you are not quite enough.This voice is not the truth. It is a construction - a learned, developmentally installed pattern of self-evaluation that billions of women carry as though it were simply reality.Enough is the science-based, practice-grounded guide to gen...
    Disponible

    16,15 €

  • Eat to Feel Good
    Dr. Rachel Monroe
    Have you spent years trapped in the cycle of dieting, guilt, overeating, restriction, and starting over?Do you feel like food has become a source of stress, anxiety, or self-judgment rather than nourishment and enjoyment?If so, you’re not alone.Millions of people struggle with a complicated relationship with food. They spend years chasing the next diet, following rigid food rul...
    Disponible

    18,86 €

  • The Second Chapter
    Dr. Rachel Monroe
    What if turning 50 wasn’t the beginning of a decline-but the beginning of your most meaningful chapter yet?For many people, midlife brings unexpected questions. You may have achieved goals, built a career, raised a family, or spent years meeting the expectations of others. Yet somewhere along the way, you may have lost touch with the dreams, passions, and possibilities that onc...
    Disponible

    19,68 €

  • Unshakeable
    Dr. Rachel Monroe
    What if the confident version of you has been there all along - just waiting for permission to show up?You know her. The version of you who doesn’t shrink when she enters a room. Who speaks up when she has something to say. Who says no without a three-paragraph apology. Who takes up space - not aggressively, but as someone who knows she belongs.Unshakeable is the science-backed...
    Disponible

    18,83 €