LIBROS DEL AUTOR: dr martina esberger chowdhury

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  • Calm the Monkey Mind
    Dr Martina Esberger-Chowdhury
    ’A powerful and accessible resource for developing mindfulness meditation practice.’- Jon Kabat-ZinnIn today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among the younger generation. The constant chatter of the ’monkey mind’ can leave us feeling ...
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    14,00 €