LIBROS DEL AUTOR: dr marcus webb

3 resultados para LIBROS DEL AUTOR: dr marcus webb

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  • Longevity
    Dr. Marcus Webb
    Why do we age - and what if aging could be changed?For most of history, aging was treated as inevitable: the body wears out, the clock runs down, and nothing can be done about it. Biology has spent the past half century dismantling that assumption, cell by cell.Longevity: The Science of Aging and How to Change It presents the most important findings from the biology of aging - ...
    Disponible

    15,36 €

  • The Waiting Game
    Dr. Marcus Webb
    You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed...
    Disponible

    15,46 €

  • The Procrastination Trap
    Dr. Marcus Webb
    You know exactly what you need to do. You just can’t make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you’ve spent another week watching the gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally br...
    Disponible

    20,95 €