LIBROS DEL AUTOR: dr leah callahan

14 resultados para LIBROS DEL AUTOR: dr leah callahan

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  • Fawn Response
    Dr. Leah Callahan
    You are not a people-pleaser.You are a trauma survivor.The distinction matters. 'People-pleaser' implies a personality trait. The fawn response is something different - it’s the fourth trauma survival strategy (alongside fight, flight, and freeze), developed by a nervous system that learned the safest way to handle threat was to immediately appease, accommodate, and manage the ...
    Disponible

    16,12 €

  • Self-Abandonment
    Dr. Leah Callahan
    You are good at taking care of other people.And somewhere in the middle of all of that showing up for everyone else,you stopped showing up for yourself.Your feelings go unacknowledged. Your needs go unmet - or unnoticed. Your instincts are overridden. Your limits are bypassed. You say yes when you mean no, agree when you disagree, and smile through the most genuine hurt.This is...
    Disponible

    16,17 €

  • Emotional Manipulation
    Dr. Leah Callahan
    Something feels wrong, but you can’t quite name it.Conversations end with you apologizing - though you can’t say what you did wrong. You find yourself explaining and re-explaining your perspective. Your confidence in your own perceptions has quietly eroded.This is what emotional manipulation looks like from the inside.Emotional Manipulation is the complete, practical guide to r...
    Disponible

    15,33 €

  • Emotional Unavailability
    Dr. Leah Callahan
    You’re in the relationship. Technically.But there’s something missing at the center of it.They are there - but not available. Together - but not connected. And no amount of patience, love, or explanation on your part closes the distance.Or maybe you’re reading this because you wonder whether you might be the emotionally unavailable person in your relationships.Emotional Unavail...
    Disponible

    16,15 €

  • Red Flags
    Dr. Leah Callahan
    You already knew something was wrong.This book is about learning to trust that knowledge again.Toxic relationships are rarely obvious from the start. They begin with love bombing, escalate through gaslighting and control, and end with a self you barely recognize. And leaving - everyone says just leave - is never as simple as it sounds.Red Flags is the research-based, compassion...
    Disponible

    16,11 €

  • The Art of Saying No
    Dr. Leah Callahan
    You already know you need better boundaries.What you haven’t figured out is how to actually build them.The Sunday evening dread when you realize you’ve filled the week with commitments you didn’t want. The specific exhaustion after time with certain people. The resentment that has been building so quietly you didn’t notice until it was enormous.The Art of Saying No is the pract...
    Disponible

    16,17 €

  • Untangled
    Dr. Leah Callahan
    You love deeply. That is not the problem.The problem is what has happened to you in the process.The compulsive helping. The self that disappears in relationships. The resentment that builds as you give more than you receive. The specific exhaustion of a person who has been attending to everyone else’s needs for so long that they have genuinely forgotten how to attend to their o...
    Disponible

    16,20 €

  • The Yes Disease
    Dr. Leah Callahan
    You said yes again.And now you’re exhausted, resentful, and wondering why you can’t just stop.People pleasing is not a character flaw. It is a survival strategy - one that made complete sense in the environment where it developed and that is now costing you things you can no longer afford to pay: your energy, your health, your authentic relationships, and your sense of who you ...
    Disponible

    19,51 €

  • Untangle Yourself
    Dr. Leah Callahan
    You’ve spent years taking care of everyone else. What would it feel like to finally take care of yourself?If you constantly prioritize other people’s needs over your own, feel responsible for other people’s emotions, struggle to say no without guilt, or find yourself in relationships that drain you no matter how much you give - this book was written for you.Codependency is not ...
    Disponible

    21,81 €

  • Toxic No More
    Dr. Leah Callahan
    Do you constantly put other people’s needs ahead of your own?Do you find it difficult to say no, set boundaries, express your opinions, or ask for what you truly need?Do you fear disappointing others, creating conflict, or being rejected if you stop being the person everyone relies on?If so, you may be trapped in the cycle of people-pleasing-a pattern that often goes far deeper...
    Disponible

    18,86 €

  • Finally Free
    Dr. Leah Callahan
    Have you ever felt trapped in a relationship that left you questioning your reality, doubting your worth, and wondering how you lost yourself along the way?Have you struggled to move on even after the relationship ended, feeling pulled back by confusion, guilt, hope, or an emotional attachment you couldn’t fully explain?If so, you may be recovering from narcissistic abuse.The e...
    Disponible

    20,45 €

  • Hold the Line
    Dr. Leah Callahan
    You already know you need better boundaries. You have known for a while.You know you say yes when you want to say no. You know you take on too much, tolerate behavior that drains you, and often put everyone else’s needs ahead of your own. The problem is not that you do not understand what a boundary is. The problem is what happens the moment you try to set one.The guilt.The fea...
    Disponible

    18,80 €

  • Breaking Free
    Dr. Leah Callahan
    You are not too sensitive. You are not crazy. You are not difficult to love.You were in a relationship with a narcissist -- and this book will help you heal.Narcissistic abuse leaves no visible bruises. But it leaves something just as real: a shattered sense of self, a nervous system calibrated for constant threat, and the devastating confusion of having loved someone who syste...
    Disponible

    20,51 €

  • Whole Without You
    Dr. Leah Callahan
    Break Free from Codependency, Rebuild Your Identity, and Learn to Love Without Losing Yourself - A Science-Backed Guide to Healthy Relationships, People-Pleasing Recovery, and Self-WorthDo you constantly put other people’s needs before your own?Feel responsible for everyone’s emotions?Fear rejection, abandonment, or being 'too much' - even in relationships that drain you?If lov...
    Disponible

    18,95 €