LIBROS DEL AUTOR: dr joseph crespo

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  • The Science of Becoming
    Dr. Joseph Crespo
    Too many people rely on willpower alone to change their lives. Real, lasting transformation, however, comes from applying strategies grounded in evidence - not guesswork. The Science of Becoming reveals how the same evidence-based methods that drive medical progress can be applied to personal growth. Drawing on medical research, behavioural science and neuroscience, it shows yo...
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