LIBROS DEL AUTOR: dr john jaquish

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  • Weight Lifting Is a Waste of Time
    Dr. John Jaquish / Henry Alkire
    You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness 'experts' defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exerci...
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