LIBROS DEL AUTOR: dr j b whitaker

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  • How to Tell if You Are Fat and What to Do About It
    Dr. J.B. Whitaker
    This is not a weight loss program. Rather, it outlines a cognitive shift to help you succeed in your current or future diet and exercise regimen. Have you ever struggled with unwanted weight gain or sticking to a diet and exercise routine? Ph.D. economist J.B. Whitaker has experienced alternating life periods of extreme fitness and extreme weight gain. He journaled experiences ...
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