LIBROS DEL AUTOR: diane paylor

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  • Yin Yoga
    Diane Paylor
    Deepen your practice and find balance-Yin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you’re a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help streng...
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    34,15 €